Yoga at Home

Yoga  •  Massage  •  Reiki  •  Crystals 
Intuitive Card Readings  •  Energy Healing Training  •  Private Group Parties

Classes

Spend some time with us!

Yoga Class Participants
Yoga Class
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Fire Sculpt Cardio Yoga

Coming Soon

Slow Flow Hatha Yoga

Coming Soon

Restorative Yoga

Coming Soon

Our Services

Therapeutic or Relaxing Massage with Reflexology

  • Releases tension held in connective tissue and muscles

  • Restores energy and balance in the body

  • Improves quality of sleep

  • Relieves stress and tightness

  • Drains lymphatic system

$50 (30 min)  |  $85 (60 min)  |  $110 (90 min)

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Intuitive Card Reading

Intuitive Card readings offer a form of guidance to assist you throughout life by connecting with your current energy and offering Images, Numbers or Messages that give you insight to what you need to look at in your life in order to bring about balance in various aspects of your life.

Session can be recorded via YouTube and emailed or done in-person.

$45 (30 min)  |  $100 (60 min)

Reiki Energy Healing or Reiki Massage

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. 

Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. 

Option of Reiki session or Reiki with Relaxing Massage

$70 (30 min)  |  $100 (60 min)  |  $140 (90 min)

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Himalayan Salt Therapeutic Massage

Benefits of this unique massage:

  • Reduces Inflammation, pain + swelling

  • Improves circulation and relieves muscle cramps

  • Balances energy

  • Draws toxins out in the body

  • Relaxes muscle tissue to expedite natural healing

  • Boosts immune system and lymphatic balance

 

This session includes the use of Himalayan salt rollers, salt lamps + bricks, heating pads and healing frequency sound to initiate healing for the entire body.

 

Session includes a WARM TOWEL EXFOLIATING SALT WRAP FOR FEET as well!

$60 (30 min)  |  $90 (60 min)  |  $130 (90 min)

Contact Us

11311 Dayton River Rd Dayton, MN 55327

320-291-1681

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The Journey

Zen Yoga Den creates a balanced union between your mind, body and soul through intentional practices that promote wellness, self awareness and healing. We provide Yoga classes, Reiki Energy Healing + Chakra Cleansing Sessions and Intuitive card readings.


The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.