Yoga at Home

Holistic Elements Wellness Center 

Yoga  •  Massage  •  Reiki  •  Crystals 
Intuitive Card Readings  •  Energy Healing Training  •  Private Group Parties

Classes

Spend some time with us!

Yoga Class Participants
Yoga Class
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Fire Sculpt Cardio Yoga

Wednesdays @ 6 p.m.

Slow Flow Hatha Yoga

Thursdays @ 6 p.m.

Restorative Yoga

Sundays @ 2 p.m.

Our Services

Therapeutic or Relaxing Massage with Reflexology

Benefits:

•Release tension held in connective tissue and muscles

• Restores energy balance in the body

•Improves quality of sleep 

• Relief from stress and tightness

• Drains lymphatic system 

Sessions:

30 min for $50

60 min for $85

90 MIN for $110

Call or Text Paige at 320-291-1681 to book your session!

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Intuitive Card Reading 

Intuitive Card readings offer a form of guidance to assist you throughout life by connecting with your current energy and offering Images, Numbers or Messages that give you insight to what you need to look at in your life in order to bring about balance in various aspects of your life.

Session:

30 min for $45

60 min for $100

* Can be recorded via Youtube and emailed or done in-person*

Call or Text Paige at 320-291-1681 

Reiki Energy Healing or Reiki Massage

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. 

Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. 

Session:

30 min for $ 70

60 min for $ 100

90 min for $ 140

*Option of Reiki session or Reiki with a Relaxing Massage *

Call or Text Paige at 320-291-1681 to book your session

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Himalayan Salt Massage

*~*~* HIMALAYAN SALT THERAPEUTIC MASSAGE *~*~*

Benefits of this unique massage are listed below...

Reduces Inflammation, pain + swelling

Improves circulation

Relieves muscle cramps

Balances energy

Draws toxins out in the body

Relaxes muscle tissue to expedite natural healing

Boosts immune system and lymphatic balance

- This session includes use of himalayan salt rollers, salt lamps + bricks, heating pads and healing frequency sound to initiate healing for the entire body.

**Session includes a WARM TOWEL EXFOLIATING SALT WRAP FOR FEET as well!**

Session:

30 min for $60

60 min for $90

90 min for $130

Reach out if you would like a session for yourself or to gift a session to someone else ! Text or Call 320.291.1681

Contact Us

11311 Dayton River Rd Dayton, MN 55327

320-291-1681

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The Journey

Zen Yoga Den creates a balanced union between your mind, body and soul through intentional practices that promote wellness, self awareness and healing. We provide Yoga classes, Reiki Energy Healing + Chakra Cleansing Sessions and Intuitive card readings.
The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.